Weigh In record (no journal entry) for 22 October 2021
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1821 kcal
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Fat: 42.75g | Prot: 56.16g | Carbs: 304.68g.
Breakfast: Bamboe Sambal Goreng Ati, Madu, Singkong Goreng, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Cilok. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kerupuk Putih, Mie Ayam. Snacks/Other: Bakpia. more...
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Gaining 0.1 kg a Week
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rumahpojok's Weight History
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