neariahmarcelo's Journal, 11 Aug 14

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Weigh In record (no journal entry) for 11 August 2014

54.4 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 August 2014:

872 kcal

Fat: 29.17g | Prot: 64.04g | Carbs: 90.40g. Breakfast: Marshmallow Graham Cracker, Roasted Broiled or Baked Chicken Breast. Lunch: Granny Smith Apples, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Bottled Water Unsweetened, Red Delicious Apples. Snacks/Other: Coffee with Cream and Sugar, Chocolate Cake (with Chocolate Frosting). more...

1491 kcal

Exercise: Stretching (yoga) - 20 minutes, Heavy Workout - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours. more...

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neariahmarcelo's Journal, 11 Aug 14

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neariahmarcelo's Weight History