Feeling good. Workouts went OK this past week. Tried a couple of new compound movement sets that appear to be shaking things up a little. STILL need to work on the snacking. I love snacks. Still eating what I want but like a normal person. This looks like something I can do.
|
119.0 kg
Lost so far: 29.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1402 kcal
|
Fat: 25.18g | Prot: 36.65g | Carbs: 265.44g.
Breakfast: Gala Apples, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Publix Fruit on the Bottom Low Fat Yogurt - Blueberry, Coffee (Brewed From Grounds), Sugar. Lunch: Fruit salad, Wrap, Coffee (Brewed From Grounds), Sugar. Snacks/Other: Great Value Apple Cinnamon Fruit & Grain Cereal Bar. more...
|
Losing 0.5 kg a Week
|