Weigh In record (no journal entry) for 16 October 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1488 kcal
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Fat: 81.18g | Prot: 44.29g | Carbs: 141.52g.
Breakfast: Sari Roti Roti Tawar, Bimoli Minyak Goreng, Telur Ceplok, Alfamart Selai Strawberry Jam. Lunch: Cem-Cem Makaroni Balado, Lumpia Basah, Indomie Mi Goreng. Dinner: Bimoli Minyak Goreng, Tahu Goreng, Cap Cay Kuah, Telur Balado, Nasi Putih. more...
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Gaining 0.5 kg a Week
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tamiarahman770's Weight History
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