Weigh In record (no journal entry) for 15 October 2021
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73.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1797 kcal
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Fat: 61.12g | Prot: 149.35g | Carbs: 154.51g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Auchan Gelado de Nata, Milbona Queijo Fresco Magro, Bimbo Thins 8 Cereais, Dorita Sardinhas em Tomate Picante, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Maçã, Dovo Clara de Ovo, Amanhecer Miolo de Mexilhão, Pingo Doce Miolo de Amêijoa, Continente Miolo de Camarão 60-80, Pescanova Delícias do Mar, Pescanova Delícias com Forma de Lagosta, Freshona Salteado Estilo Asiático, Chef Select Creme de Feijão Verde. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, M&M's M&M's, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Tangerinas. more...
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2125 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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