alifianaufal's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

95.2 kg Lost so far: 0 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

776 kcal

Fat: 30.93g | Prot: 40.39g | Carbs: 87.03g. Breakfast: ABC Saus Sambal , Telur Rebus Lunak. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Buah Pir. more...

2849 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

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alifianaufal's Journal, 03 Aug 20

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alifianaufal's Weight History