Weigh In record (no journal entry) for 13 October 2021
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72.9 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1739 kcal
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Fat: 71.08g | Prot: 133.70g | Carbs: 131.16g.
Breakfast: Milbona Queijo Fresco Batido Baunilha. Lunch: Maçã, Tomates Cereja, Pingo Doce Veggie Rice, Eurofumeiro Alheira de Mirandela, Chef Select Sopa de Abóbora e Gengibre sem Batata. Dinner: Tangerinas, Pingo Doce Veggie Rice, Peito de Frango Estufado (Pele Não Consumida), Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Nestlé Yaos Grego Magro Morango, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2021 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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