|
Don't ask me don't know....other than have started cycling.
|
88.4 kg
Lost so far: 7.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 16.49g | Prot: 20.77g | Carbs: 97.30g.
Breakfast: Apples, Coffee with Milk, Flahavan's Irish Porridge Oats. Lunch: Ryvita Dark Rye Crispbread, The Laughing Cow Extra Light Cheese Triangle, Co-Op Vegetable Medley Soup. Snacks/Other: Waitrose Essential Cooked Peeled Prawns, Green & Black's Maya Gold. more...
|
Gaining 0.8 kg a Week
|
 Comments
Cycling is great, build it up gradually, become use to cycling first then go a bit further
05 Aug 14 by member: andycross69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiewragg's Weight History
|