Weigh In record (no journal entry) for 10 October 2021
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135.5 kg
Lost so far: 2.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1569 kcal
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Fat: 65.74g | Prot: 81.39g | Carbs: 164.21g.
Breakfast: Dolce Gusto Ricoré Latte, Beurre (Salé), Baguette. Lunch: Poires, Baguette, Pavé d'Affinois Pavé d'affinois l'original, Giovanni Rana Grand Ravioli Cèpes, Fromage et Champignons Émincés . Dinner: Ratatouille Maison, Turbot, Pain Complet, Auchan Fromage Blanc 20%, Mayonnaise, Bulot, Crevette. Snacks/Other: Café. more...
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3737 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Iota2606's Weight History
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