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Goal weight achieved. Maintenance mode activated. 😄
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68.1 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2532 kcal
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Fat: 97.24g | Prot: 80.59g | Carbs: 346.58g.
Lunch: Red Kidney Beans (Canned), PnP No Name Curried Mixed Vegetables, Brown Rice, Rhodes Chickpeas, Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter, Fair Cape Double Cream Yoghurt. Dinner: Rehidrat Sport, Blue Shirt Bakery Brown Tortillas, Pot O' Gold Smooth Peanut Butter, Bananas. Snacks/Other: Bananas, Pot O' Gold Smooth Peanut Butter, Blue Shirt Bakery Brown Tortillas, Life Bake Seed Crackers, Woolworths Ayrshire Buttermilk Rusks, Woolworths Ayrshire Buttermilk Rusks, Woolworths Ayrshire Buttermilk Rusks, Woolworths Ayrshire Buttermilk Rusks, Coffee, Coffee, Berocca Effervescent Tablet, Berocca Effervescent Tablet, Score Energy Score GT Sugar Free Energy Drink, Cadbury Dipped Flake, Coffee, Coffee. more...
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2428 kcal
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Exercise:
Running - 10/kph - 1 hour, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Fantastic !! How exciting.
11 Oct 21 by member: Spinksee
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12 Oct 21 by member: rmalimabe
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Time to stay in maintenance, I hear it is the hardest of all, but I want to try it!😆
Congratulations!!!!🎈👏👏👏👍
07 Nov 21 by member: Shrewdness
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Thanks Shrewdness. It really is tricky 😅
07 Nov 21 by member: Jon Grant
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07 Nov 21 by member: HeBrewZ
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Jon Grant's Weight History
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