Weigh In record (no journal entry) for 01 August 2014
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 60.54g | Prot: 172.50g | Carbs: 262.21g.
Breakfast: Caffè Latte, Mulino Bianco Tarallucci, Albume d'uovo Cotto, Fage Total 0%. Lunch: Sushi. Dinner: Olio Extra Vergine di Oliva, Fagiolini Verdi, Hamburger di Tacchino. Snacks/Other: Citterio Sofficette Prosciutto Cotto, Birra, Roberto Tramezzino. more...
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3057 kcal
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Exercise:
Running - 10/kph - 32 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours and 28 minutes. more...
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Losing 1.2 kg a Week
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