Weigh In record (no journal entry) for 01 October 2021
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72.1 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1886 kcal
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Fat: 74.86g | Prot: 182.49g | Carbs: 111.03g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Gelado de morango, banana e mix exótico, Milbona Queijo Fresco Magro, GutBio Legumes Estilo Asiático, Carne de Vaca Assada, Chef Select Sopa de Abóbora e Gengibre sem Batata. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, GutBio Legumes Ao Estilo Mediterrânico, Pingo Doce Atum Ao Natural, Dourada Grelhada, Chef Select Sopa de Abóbora e Gengibre sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Pingo Doce Chocolate Preto 72%. more...
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2087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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