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swastika m
Journal
29 Sep 21
swastika m's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
86.2 kg
Lost so far:
0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
868 kcal
Fat: 46.70g | Prot: 29.51g | Carbs: 88.26g.
Breakfast:
Apricots .
Lunch:
Carrot Salad.
Dinner:
Chilli Paneer, Chinese Fried Rice.
Snacks/Other:
Apricots .
more...
2638 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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swastika m's Weight History
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