Weigh In record (no journal entry) for 27 September 2021
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98 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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242 kcal
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Fat: 8.60g | Prot: 19.30g | Carbs: 21.40g.
Breakfast: Seara Presunto Cozido, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral. more...
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Gaining 0.1 kg a Week
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helioleoni's Weight History
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