|
Trying to loose 2kgs per month
|
87.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1075 kcal
|
Fat: 46.03g | Prot: 64.94g | Carbs: 102.82g.
Breakfast: Samosa, Chai, Chai. Lunch: Nutrela Soya Chunks. Dinner: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Apricots , Dried Apricots (Uncooked, Sulfured) , Dried Apricots (Uncooked, Sulfured) . more...
|
|
2343 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swastika m's Weight History
|