Weigh In record (no journal entry) for 21 July 2014
|
74.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 53.18g | Prot: 131.29g | Carbs: 131.65g.
Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Vegetable Stew (without Meat), Grilled Chicken, White Rice. Dinner: Quail, Red Hot Chili Peppers, Broccoli, Cooked Asparagus (from Fresh), Sweet Potato. Snacks/Other: Mars Mars Bar (53 g), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
|
2257 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaushalg's Weight History
|