Weigh In record (no journal entry) for 16 September 2021
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62.2 kg
Lost so far: 26.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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921 kcal
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Fat: 34.74g | Prot: 70.66g | Carbs: 86.99g.
Breakfast: Pepaya, Chia Seed, Vinata Chocolate With Stevia. Lunch: Rengginang, Telur, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Kembang Kol, Brokoli. Dinner: Tahu Kukus, Kacang Hijau Dimasak, Chia Seed, Vinata Chocolate With Stevia, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Solaria Kwetiau Goreng, Oreo Oreo Original, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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yusantisp's Weight History
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