Weigh In record (no journal entry) for 12 September 2021
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63 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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759 kcal
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Fat: 21.49g | Prot: 60.85g | Carbs: 82.56g.
Breakfast: Grapes. Lunch: Cooked Fish, Apples . Snacks/Other: Dry Roasted Unsalted Peanuts, Nestle Munch, Nestle Kit Kat. more...
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Losing 0.2 kg a Week
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Khan Shifat's Weight History
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