Kaushalg's Journal, 16 Jul 14

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Weigh In record (no journal entry) for 16 July 2014

75.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2014:

919 kcal

Fat: 29.11g | Prot: 81.96g | Carbs: 78.64g. Breakfast: Grapefruit Juice, Red Hot Chilli Peppers , Fried Egg , Tomatoes. Lunch: Lean Cuisine Thai Green Chicken Curry w/ Rice, Potato Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Gloria Jeans Long Black (Regular). more...

2131 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Kaushalg's Weight History

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Kaushalg's Journal, 16 Jul 14

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Kaushalg's Weight History