Weigh In record (no journal entry) for 06 September 2021
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2019 kcal
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Fat: 104.92g | Prot: 86.31g | Carbs: 179.90g.
Breakfast: ABC Saus Sambal , Kentang Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas), Kulit Ayam, Sate Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Perkedel Jagung, Cumi-cumi. more...
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Losing 1.8 kg a Week
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tamiarahman770's Weight History
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