Weigh In record (no journal entry) for 02 September 2021
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1190 kcal
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Fat: 47.37g | Prot: 53.98g | Carbs: 109.84g.
Breakfast: Buah Anggur, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Lemonilo Chimi Keripik Jamur, Telur Rebus, Sawi Dimasak (dari Segar), ABC Saus Tomat, ABC Saus Sambal , Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Mie Telur (Ditambah, Masak), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Happytos Tortilla Chips Rasa Jagung Bakar , Wall's Populaire Strawberry Vanilla, Sari Roti Roti Isi Keju, Holland Bakery Lemper Ayam. more...
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Losing 0.2 kg a Week
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tamiarahman770's Weight History
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