Weigh In record (no journal entry) for 23 August 2021
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64.3 kg
Lost so far: 24.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 41.47g | Prot: 63.07g | Carbs: 44.45g.
Breakfast: Telur, Chia Seed, Vinata Chocolate With Stevia. Lunch: Sambal Goreng, Rengginang, Ampela, Hati Ayam, Sayur Lodeh. Dinner: Kuning Telur, Rengginang, Telur, Chia Seed, Vinata Chocolate With Stevia. more...
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Gaining 1.1 kg a Week
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yusantisp's Weight History
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