Weigh In record (no journal entry) for 22 August 2021
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78.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 19.27g | Prot: 17.84g | Carbs: 71.65g.
Breakfast: Mirel Пироженное Картошка, Tess Чай Чёрный. Lunch: Tess Чай Чёрный, Помидоры, Ржаной Хлеб, Борщ со Свининой. Snacks/Other: Огурец (с Кожурой), Шишкин Лес Вода Питьевая. more...
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Losing 0.7 kg a Week
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pluska95's Weight History
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