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July amendments to my lifestyle experiment.
Increase average calorie allowance to 1350.
Increase average net carbohydrate allowance to 45.
Walk five miles every day.
Start pilates.
Start T'ai Chi and QiGong.
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1321 kcal
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Fat: 84.52g | Prot: 70.87g | Carbs: 95.67g.
Breakfast: Bananas, Fresh Lemon Juice, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Waitrose Essential Berries. Lunch: Peaches, Almonds. Dinner: Quorn and veggie mix. Snacks/Other: Waitrose English Mature Cheddar, Linwoods Milled Organic Flaxseed, Meridian Almond Butter. more...
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