Weigh In record (no journal entry) for 20 August 2021
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78.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 14.02g | Prot: 18.76g | Carbs: 97.62g.
Breakfast: Tess Чай Чёрный, Пряник. Lunch: Чай с Сахаром, Ржаной Хлеб, Помидоры, Гречка Отварная, Фабрика Качества Фаршированный Перец. Snacks/Other: Огурец (с Кожурой). more...
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Losing 49 kg a Week
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pluska95's Weight History
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