Weigh In record (no journal entry) for 18 August 2021
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70.7 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 144.91g | Prot: 134.40g | Carbs: 317.61g.
Breakfast: Panquecas Simples, Nestlé Kvarg Baunilha. Lunch: Batatas Fritas, Salshicha Alemã ou Cachorro-Quente com Ketchup e/ou Mostarda no Pão. Dinner: Vinho Tinto de Mesa, Legumes Salteados, Batatas Fritas, Arroz Branco (Médio, Cozido), Entrecosto de Carne de Porco, Entremeada, Frango no Forno, Grelhado ou Assado. Snacks/Other: Pingo Doce Iogurte Morango e Framboesa Skyr, Bolo Esponja, Baba de Camelo, Bolo de Bolacha, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Olá Calippo. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 20 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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