Weigh In record (no journal entry) for 29 June 2014
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103.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 119.23g | Prot: 332.99g | Carbs: 176.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, GNC Total Lean Breakfast Squares Oatmeal Chocolate Chip, Milk (Nonfat), Horleys Sculpt Protein Bar, Balance Cookie Dough Balance Bar. Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips. Dinner: Hormel Original Pepperoni Slices, Butterball Cajun Style Turkey Breast, Chicken Breast. more...
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3881 kcal
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Exercise:
Swimming (slow) - 2 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour. more...
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Gaining 0.6 kg a Week
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