tochandr's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

86 kg Lost so far: 11.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

2046 kcal

Fat: 79.00g | Prot: 209.98g | Carbs: 129.42g. Breakfast: Куриная Грудка Вареная, Вареное Яйцо, Арбуз, ВкусВилл Пита «Гирос», Магнит Peanut Boom с Арахисом и Карамелью, ВкусВилл Рулет Куриный Вареный. more...

2059 kcal

Exercise: Sexual Activity - 28 minutes, Bike Machine (Cycling) - 40 minutes, Stair Climber (Stepper) - 1 hour and 4 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 20 hours and 48 minutes. more...

Losing 1.2 kg a Week

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tochandr's Journal, 17 Aug 21

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