Weigh In record (no journal entry) for 17 August 2021
|
70.7 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 55.91g | Prot: 158.40g | Carbs: 195.32g.
Breakfast: Kiwi, Milbona High Protein Sour Cherry-Aronia Berry Milk Product. Lunch: Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Dinner: Morangos, Arroz Branco (Médio, Cozido), Milbona Queijo Fresco Magro, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bacalhau no Forno ou Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Ehrmann High Protein Caramel Pudding, Mimosa Manteiga de Alho, Pão Branco, Regueifa. more...
|
|
2093 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Sitting - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|