Weigh In record (no journal entry) for 24 June 2014
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 5.80g | Prot: 42.70g | Carbs: 80.79g.
Breakfast: Asda Doughnut Peach, Flahavan's Irish Porridge Oats, Coffee with Milk, Apples. Lunch: Tomatoes, Co-Op Rocket Watercress & Spinach Salad, Heinz Lighter Than Light Mayonnaise, John West Tuna Chunks in Brine (130g). more...
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Losing 1.0 kg a Week
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Josiewragg's Weight History
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