riftaap's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

65.9 kg Lost so far: 2.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

866 kcal

Fat: 31.52g | Prot: 42.71g | Carbs: 103.14g. Lunch: Tempe, Telur, Lemonilo Mie Kering. Dinner: Telur Rebus, Pangsit Goreng. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Otak-Otak. more...

1848 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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riftaap's Journal, 10 Aug 21

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riftaap's Weight History