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riftaap
riftaap
Joined July 2020
Posts
13
Following
1
Followers
0
Weight History
Start Weight
68 kg
Lost so far:
3.3 kg
Current Weight
64.7 kg
Performance:
Losing 0.4 kg a Week
Goal weight
50 kg
Still to go:
14.7 kg
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riftaap's Weight History
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Following
Suci ramadhany
Last weigh in:
Losing 0.2 kg a Week
riftaap's Recent Food & Exercise
Sayur Toge
Ayam Goreng
White Rice
Walking (exercise) - 5.5/kph
Running (jogging) - 8/kph
Fitness Training (Workout)
View Diet Calendar