Weigh In record (no journal entry) for 09 August 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 81.03g | Prot: 81.11g | Carbs: 104.54g.
Breakfast: Starbucks Skinny Cappuccino (Grande), Mozzarella Cheese (Whole Milk) , Palm'frutt Kurma. Lunch: L-Men 2 Go Chocolate, Stuffed Pepper with Rice and Meat, Fried Tofu . Dinner: Fried Tofu , Siomay, Vegetable Beef Soup (Home Recipe). Snacks/Other: Chicken Curry, Coconut Milk or Cream (Liquid with Water) . more...
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2086 kcal
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Exercise:
Sexual Activity - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 2 hours, Watching TV/Computer - 4 hours, Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Showering - 1 hour. more...
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Losing 0.0 kg a Week
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zephryenne84's Weight History
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