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zephryenne84
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zephryenne84's Journal
zephryenne84's Profile
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Weight History
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19 August 2022
114.7
Weight:
Lost so far:
Still to go:
Diet followed:
51.1 kg
0 kg
0 kg
Reasonably Well
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steady weight
19 August 2022
As per today. W: 54kg, H: 158cm. Akhirnyaaa bisa juga bodyfat 20,8% coz biasa nyantol d 22% trus bounce ke 24% lg (-_-") Gimana kalian, masih ngejar body weight aja? ^_^ /*
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13 July 2022
Ada yg tanya, makan di kalori brp? Aq di 1200 - 1500kal, dgn TDEE 1800 - 2000kal. Olahraga tiap hari 30mnt; kombinasi HIIT - Weight Lifting - Yoga. Menurut saya lbh ke arah food comp yg mesti diperhatikan ya... Sudah ada yg lihat food comp kah disini?
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13 July 2022
2 years. 54,5kgs with 24% body fat. jauh lebih bahagia dibanding saat 52kg kemarin. body recomp, fat loss; not weight loss yg mau tanya komen aja nanti dijawab. maaf lama vakum, urusan kekuarga (^_^)v
(12 comments)
09 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
51.1 kg
0 kg
0 kg
Reasonably Well
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Losing 0.0 kg a Week
zephryenne84's Weight History
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