ur calorie intake is beyond less. ur literally starving ur self. so maybe thats why ur facing difficulty in losing weight. try to increase ur calorie intake and do more excersie should help.
07 Aug 21 by member: uzair786
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red kidney beans...one of the healthiest food on the planet! used to eat that everyday...not sure about 600/800 calories though..sounds a little extreme.
07 Aug 21 by member: aaladsays
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yep I'm thinking about it coz I feel dizziness .
and also I'm taking 600 to 800 for almost One week.. not taking it for long term..
07 Aug 21 by member: Remesha
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Amazed by your diet plan and motivated as well! Do keep posting progress and wishing you all the very best !!👍🏻
07 Aug 21 by member: zetaarif849
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New here
Want to lose 15 kg
Need a diet chart but not the krti one
Thanks In Advance
08 Aug 21 by member: aashi257
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but I wanna gain weight. how it be possible
09 Aug 21 by member: Hkhifzi
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how u calculate your Intake calorie...
10 Aug 21 by member: GoharAli
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i am new here and new to this journey need options of regular diet and motivation your story is really motivating me
10 Aug 21 by member: g.raza7864
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10 Aug 21 by member: Malik Zeeshan
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@gohar...use an online calculator...put your age/sex/height and level of actovity in and ot tells you what calories you need for maintenance/fat loss...start with deficit of 500 calories....7 days × 500 = 3500 calories or 1 lb a week.
10 Aug 21 by member: aaladsays
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This is a crash diet. Will cause nutritional deficiency and rebound weight gain
11 Aug 21 by member: zarikhan1
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