Weigh In record (no journal entry) for 21 June 2014
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100.8 kg
Lost so far: 11.9 kg.
Still to go: 23.7 kg.
Diet followed: 100%.
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494 kcal
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Fat: 16.79g | Prot: 39.53g | Carbs: 53.04g.
Breakfast: Blueberries, Great Value Bran Flakes Cereal, Rice Dream Original Rice Milk Drink. Lunch: Boiled Egg, Great Value Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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Losing 2.5 kg a Week
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nancy9322's Weight History
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