Weigh In record (no journal entry) for 05 August 2021
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 18.50g | Prot: 38.70g | Carbs: 139.28g.
Breakfast: Dried Peach, Mango Shake, Egg (Whole) . Lunch: Chai, Apple. Dinner: Chicken, Home Made Mayonnise (Olive Oil), Ketchup , Red Tomatoes , Capsicum, Cucumber (with Peel) , Red Kidney Beans . Snacks/Other: Apple Juice. more...
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Losing 0.2 kg a Week
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 Comments
05 Aug 21 by member: harisalee50
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If you are looking for keto diet stop eating carbs like roti , rice , pasta , bread
Instead
Eat 2 boiled eggs with green tea for breakfast or eat keto pancakes if not that then make a scrambled egg put spinach or mushrooms in it and eat it with fork but use olive oil only in your foods
For your mid morning snack take any one fruit except banana and apple
For lunch take a chicken breast grilled in olive oil with a bowl of vegetables or
A big bowl of stir fried veggies
For dinner take a cauliflower and cut into pieces add masala of your choice and stir fry it in olive oil
Have your breakfast by 8-9 am
Lunch by 1-2 pm
Dinner 8 maximum
08 Aug 21 by member: sohaishaq99
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how many kg will i lose a week if I follow the mentioned plan?
18 Aug 21 by member: amjad7673
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