Weigh In record (no journal entry) for 05 August 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 53.87g | Prot: 76.65g | Carbs: 404.43g.
Breakfast: Çay Şekerli, Sade Kek. Lunch: Domatesler, Sulu Köfte, Beyaz Ekmek. Dinner: Ketçap, Yeşil Biber, Şeker ile Tatlandırılmış Limonata Tadında İçecek (Toz Karışımı ile yapılmış), Domatesler, Kepekli Ekmek, Makarna. Snacks/Other: Enerji İçeceği, Kepekli Ekmek, Haşlanmış Yumurta, Çay Şekerli, Sade Kek, Sade Kek. more...
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1826 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 1.5 kg a Week
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Zamir123's Weight History
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