Weigh In record (no journal entry) for 18 June 2014
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 48.54g | Prot: 30.01g | Carbs: 192.31g.
Breakfast: Green Tea. Lunch: Cheese, Whole Wheat Bread, Orange Juice. Dinner: Oatmeal Cookies (with Raisins), Bananas, Watermelon. Snacks/Other: Cookie, Water, Nice! Sesame Sticks. more...
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Losing 3.5 kg a Week
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