12,200kg off! Primeiro objectivo atingido: baixei dos 3 digitos! :))
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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698 kcal
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Fat: 19.18g | Prot: 37.68g | Carbs: 94.56g.
Breakfast: Sementes Chia Secas, Pingo Doce Corn Flakes, Dia Bagas de Goji, Peras, Iogurte Natural. Lunch: Rabanetes, Tomates, Pepino (com Casca), Carne de Porco Assada, Cuscuz (Cozido), Sopa de Vegetais Vegetariana (Preparada com Água). more...
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Losing 1.0 kg a Week
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Lina-Alex's Weight History
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