Weigh In record (no journal entry) for 12 June 2014
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 48.65g | Prot: 96.65g | Carbs: 198.34g.
Breakfast: Café Expresso, Manteiga, Pão de Centeio, Agros Leite Magro, Café (em Pó Instantâneo). Lunch: Maçãs, Rúcula, Salmão Fumado, Baguette. Dinner: Molho Vinagrete, Cenouras, Courgete Cozida (de Courgete Fresca), Perca do Nilo, Salmão no Forno ou Grelhado. Snacks/Other: Nozes de Nogueira, Mimosa Iogurte Magro Aromatizado, Du Bois de la Roche Crackers com Farinha Integral, Café, Avelã, Mimosa Iogurte Magro Aromatizado, Pão de Centeio, Pêssegos, Tangerinas. more...
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2007 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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