Weigh In record (no journal entry) for 06 June 2014
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 39.75g | Prot: 164.15g | Carbs: 83.75g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Grapefruit Juice. Lunch: Quest Bar Double Chocolate Chunk Protein Bar. Dinner: Apples , Teriyaki Salmon, Wild Atlantic Salmon, Rice (Sake) Beverage, Miso Soup, Vegetable Tempura. Snacks/Other: Royce Royce creamy milk and white chocolate tablet, Gloria Jeans Long Black (Regular), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kaushalg's Weight History
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