Weigh In record (no journal entry) for 11 July 2021
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71.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 81.61g | Prot: 94.34g | Carbs: 233.15g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding. Lunch: Lidl Bon Gelati, Vinho Tinto de Mesa, Salada de Macarrão ou Massa com Carne. Dinner: Pingo Doce Creme de Cenoura com Maçã e Aipo sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Nestlé Chocolate Preto com Amêndoas, Mimosa Manteiga com Sal, Regueifa, Nestlé Lindahls Kvarg Chocolate Branco, Uísque, Eclair, Regueifa. more...
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2144 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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