Weigh In record (no journal entry) for 03 June 2014
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99.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 29.18g | Prot: 101.23g | Carbs: 207.93g.
Breakfast: Smucker's Caramel Sundae Syrup, Organic Valley Chocolate Reduced Fat 2% Milk, Espresso Coffee. Lunch: Jason's Deli Turkey Reuben. Dinner: Simply Orange Simply Lemonade, White Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Modenaceti Balsamic Glaze, Cooked Parsnips (Fat Not Added in Cooking), Cooked Brussels Sprouts. Snacks/Other: Fresh & Easy Milk & Dark Chocolate Covered Tart Cherries. more...
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Losing 1.3 kg a Week
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solarszaro's Weight History
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