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Went from no wheat to high protein. Being very strict because when I was sick my weight went up because I ate to many carbs and drank juices. Went back up to 297.5 decided to get serious about this . seem to be on the right tract now will post again at next weight in.
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132.0 kg
Lost so far: 4.1 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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