Weigh In record (no journal entry) for 30 May 2014
|
108.0 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
4516 kcal
|
Fat: 121.55g | Prot: 155.20g | Carbs: 265.25g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Bacon, Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Bourbon. Lunch: Guinness Draught Stout Beer, Chocolate Chip Cookies (Soft Type), Lay's Classic Potato Chips (28.3g). Dinner: Philadelphia 2X Protein Honey Cream Cheese, Bacon Grease, Bacon, Arnold Low Carb Multi Grain Bread, Whiskey, Bonefish Grill Fried Calamari, Cheese Pizza, Pizza with Meat. more...
|
|
3769 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 7 hours and 52 minutes, Sitting - 2 hours, Resting - 1 hour, Desk Work - 12 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shawnj622's Weight History
|