Weigh In record (no journal entry) for 23 February 2011
|
90.5 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
1123 kcal
|
Fat: 68.18g | Prot: 62.85g | Carbs: 71.85g.
Breakfast: Coffee. Lunch: Chicken breast, balsamic dressing, onions, Seasoned Croutons, red beans, peas, carrots, Green Olive, lettuce, corn. Dinner: Turkey Bacon, Seasoned Croutons, Ceasar Salad Dressing, Cos or Romaine Lettuce, Romano Cheese, Meat Loaf Made with Beef in Tomato-Based Sauce, Cheddar Cheese, 100% Vegetable Juice (5.5 oz). Snacks/Other: Fat Free Chocolate Pudding Cup, pistachios. more...
|
|
445 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, x - 23 hours and 30 minutes, Running - 10/kph - 20 minutes. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|