spelleri1878's Journal, 23 Feb 11

I'm sorta done with Atkins. I've bounced between 216.4 and 217.8 for 3 weeks. I'm not cheating. I'm on plan. I'm having my wisdom teeth pulled today, which means I can't eat. I will stick with Atkins as much as possible while my mouth heals (scrambled eggs, jello, ground beef). A friend gave me the South Beach diet book. I'm going to read (if I can) while I'm recovering. March first I may make a switch. I just don't have time to spend another month without losing. I have to be a bridesmaid in July and I want to be at my goal.
98.6 kg Lost so far: 6.2 kg.    Still to go: 14.7 kg.    Diet followed: 100%.

View Diet Calendar, 23 February 2011:
415 kcal Fat: 20.83g | Prot: 20.69g | Carbs: 46.25g.   Dinner: atkins shake. Snacks/Other: starbucks ice cream, whip cream, Sugar Free Chocolate Pudding Snack. more...
Gaining 0.2 kg a Week

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spelleri1878's Weight History


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