Weigh In record (no journal entry) for 25 May 2014
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107.5 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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6472 kcal
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Fat: 193.80g | Prot: 128.38g | Carbs: 266.43g.
Breakfast: Frankfurter or Hot Dog, Philadelphia 2X Protein Cream Cheese, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Meijer Cheese Burger. Dinner: Saltine Crackers, Tostitos Creamy Spinach Dip, Light Beer, Onion Rings (Breaded and Fried), Chicken Drumstick, gwaltney Mild Pork Sausage, Whiskey. more...
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4809 kcal
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Exercise:
Standing - 3 hours, Housework - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 7 hours. more...
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Losing 1.1 kg a Week
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shawnj622's Weight History
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