Weigh In record (no journal entry) for 27 June 2021
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114 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 92.67g | Prot: 126.61g | Carbs: 207.62g.
Breakfast: Mel, Aviação Manteiga com Sal, Panco Pão de Milho, Omelete ou Ovos Mexidos, Tirolez Queijo Prato, Panco Pão 100% Integral Zero, Melitta Café sem Açúcar. Lunch: Ponkan, Quatá Queijo Provolone, Melitta Café sem Açúcar , Lacta Lacta Intense 60% Cacau Mix de Nuts, Cenouras Cozidas, Cebolas, In Natura Tomate, Alface, Coxão Duro Cozido, Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Vinho Cabernet Sauvignon. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. more...
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2795 kcal
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Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Anderson Fohr's Weight History
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